grounded breath.
grounded breath.Dedicated to helping you reconnect with yourself through the power of breath.
what i offer
1:1 Breathwork Session
A personalised one-on-one breathwork session, tailored to where you are right now. Whether you're feeling stressed, overwhelmed, or simply ready for more clarity. This is a space to slow down, breathe, and reconnect with yourself.
1:1 Breathwork Reset Programme
A 1:1 six-week breathwork course that takes you from simply "doing breathing exercises" to truly understanding how your breath affects your nervous system, emotions, energy, sleep, stress, and overall wellbeing.
Group Sessions
Over this 8-week collaborative journey, you'll be guided through movement, chanting, breathwork, visualisation and music to calm your nervous system, reduce stress, and reconnect with yourself, supported by a like-minded community in a safe, judgment-free space
Events
Every event is unique, designed to offer a chance to step away from life's busyness. These immersive experiences reset the mind and body, regulate the nervous system, and create space for rest, reflection, and renewal.
about me…
I’m a breathwork facilitator passionate about helping people understand the power of their breath and how it can support calm, connection and nervous system regulation in everyday life. My work came from a simple realisation — many of us spend so much of life in our heads, rushing from one thing to the next, that we forget to slow down and check in with ourselves.
Now I love sharing this work with others.
I create sessions to be nurturing, welcoming and accessible, whether you’re completely new to breathwork or wanting to deepen your practice. I create spaces where people can slow down, reconnect and gently regulate their nervous system in a way that feels safe and supportive.
Breathwork has been life-changing for me. I have experienced firsthand how powerful it can be in moving from a constantly activated, overwhelmed state into one of calm, connection and greater resilience.
Because of my daily breathwork practice, the ripple effect has extended far beyond me. My family has benefited in ways I never expected. I’m no longer moving through life as a stressed and overwhelmed working mum, but as a woman who laughs more, reacts less, and has the time and space to be fully present with the people she loves most.
I believe the breath is one of our most powerful tools. It’s always with us, and when we learn how to use it intentionally, it can create profound shifts in how we feel, think and move through life.
organise a free discovery call.
Secure a 15-minute discovery call at a time that works for you.
what people are saying.
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I went to Kylie's breathwork session with no expectations. I was blown away by the results. After weeks of fatigue and feeling like my tank was empty, I woke up the next day refreshed and energised. My wearable tracker confirmed what I could feel, all my stats had improved overnight. If you are wanting to improve your health, I would recommend trying breathwork.
— Amy H
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We hear so much about breath work, I thought it was another wellness fad. After going to the free session, I realized straight away it really had some benefits to it, as I felt so calm after the session. I am never ever to stick to a meditation routine but this is can integrate more easily into my day to day life. And the benefits are similar or even makes me feel better afterwards.
— Marie-Claude
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Ive attended about 3 full terms sessions now, and love it. It drops my shoulders, gives me some completely me time, and there is always a lovely small group of people there with the same intentions. And of course, you being the person who takes it, makes it unique. Your acceptance , warmth, honesty and thoughtfulness makes it a safe place where you can breathe, take a moment and reset.
— Sandra
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Kylie is a fantastic guide and clearly has an in-depth knowledge about breathe work. The sessions are dedicated time to work on one’s-self in an intimate and calm setting. It is an uplifting and healing experience for the mind and body.
— Hannah
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I am so glad I did the breathwork classes with Kylie. It was the class I didn’t know I needed! I could really feel my system doing some deep learning. It was such a gift to feel calmer and more aligned. Breathwork is such a good way to take time out each week. It’s amazing how different I feel afterwards. More grounded, calm, more in sync. In saying that, after some classes I’ve also found it hard to put into words how I’ve felt.. it’s like something is trying to shift etc.
— Amanda
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I really had no idea what to expect, and it far exceeded my expectations. Kylie has a lovely nature and very calm voice which helped guide me through the classes in a safe space she has created. Highly recommend, I will be back next term, thanks so much Kylie for creating this space and offering this incredible modality to us.
— Kerry-anne
my philosophy:
I believe that every one of us has the innate ability to heal, grow, and create meaningful change. Sometimes we simply need the space, the support, and the right tools to reconnect with who we truly are.
For me, breathwork isn't about fixing yourself—because I don't believe you are broken. It's about remembering who you are beneath the layers of stress, fear, and conditioning. It's about moving out of the mind and back into the body, where healing, resilience, and authenticity can flourish.