❋

1:1 breathwork programme

Enquire 
what to expect

A 1:1 six-week breathwork course that takes you from simply "doing breathing exercises" to truly understanding how their breath affects their nervous system, emotions, energy, sleep, stress, and overall wellbeing.

    ❋1

We begin with a complimentary discovery call, where we'll chat about what you're currently experiencing, your goals, and how breathwork may support you. This is an opportunity for us to get to know one another, answer any questions you may have, and ensure you feel comfortable before your first session.

    ❋2

When we meet, either online or in person, we'll start by exploring the power of intentional breathing and how your breath influences your nervous system, emotions, and overall well-being. You'll learn simple, practical breathing techniques that you can incorporate into your daily life to help manage stress, regulate your nervous system, improve focus, and cultivate a greater sense of calm.

    ❋ 3

From there, I'll gently guide you into a personalised breathwork journey designed around your intentions and what your body needs on the day. This is an opportunity to slow down, reconnect with yourself, release tension, and create space for healing and transformation in a way that feels safe and supported.

    ❋ 4

We'll finish with a restorative meditation, allowing your body and mind time to integrate the experience before we gently close the session. There will be space afterwards to reflect on your experience, ask questions, and discuss any insights or practices that may support you moving forward.

By the end of six weeks, clients should:

  • Sleep better

  • Understand their breathing patterns

  • Feel more in control of stress and anxiety

  • Have practical tools for everyday life

  • Feel more connected to themselves

  • Have a personalised breathwork practice they can continue long-term

weekly breakdown

Understanding Your Breath & Nervous System

Week 1

Stress, Anxiety & Finding Calm

Week 2

Energy, Focus & Mental Clarity

Week 3

 Emotional Release & Letting Go

Week 4

Identity, Beliefs & Self-Connection

Week 5

Integration & Personal Breath Plan

Week 6

could breathwork be for you?

Contact Kylie