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1:1 sessions

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what to expect

A personalised Breathwork session is an opportunity to slow down, switch off the noise of everyday life, and spend some time focusing on you.

❋ Your Session, Your Way

These one-on-one sessions are tailored to what you need most right now. Whether you're feeling stressed, overwhelmed, stuck in old patterns, navigating a life change, or simply wanting to feel more calm, connected, and clear, each session is designed specifically for you.

❋ Come Back to Yourself

Often, we move through life on autopilot, carrying stress, emotions, and experiences without taking the time to process them. Through breathwork, we create a safe and supportive space where you can reconnect with yourself, gain a deeper understanding of what's really going on beneath the surface, and begin to let go of what is no longer serving you.

❋ You Won't Walk It Alone

My role is to guide and support you throughout the journey, helping you regulate your nervous system, build greater self-awareness, and reconnect with the version of yourself that feels calm, confident, and aligned.

❋ All You Need is You

No experience is necessary—just a willingness to show up for yourself and see what's possible when you give yourself permission to pause, breathe, and tune in.

Reconnect with your body and mind as you escape the noise of everyday life.

session breakdown

A typical session lasts around 60 minutes and starts with a gentle conversation about what's coming up for you right now. From there, I'll guide you through a breathwork practice designed specifically for where you are in that moment. We'll finish with space to reflect, so you leave feeling grounded and clear.

We begin by awakening the body, increasing energy flow and helping you arrive fully present.

Gentle Movement
Restorative Meditation & Integration

We close by settling into stillness, giving your body and mind time to absorb the experience and rest in a state of calm and balance.

From here, we move into sound, stimulating the vagus nerve, easing you into relaxation, and preparing the body for deeper breathwork.

Humming & Chanting

This leads into an extended breath practice, where you connect more deeply with yourself, release what no longer serves you, and cultivate clarity and peace.

Extended Breathwork Journey

  • We hear so much about breath work, I thought it was another wellness fad. After going to the free session, I realized straight away it really had some benefits to it, as I felt so calm after the session. I am never ever to stick to a meditation routine but this is can integrate more easily into my day to day life. And the benefits are similar or even makes me feel better afterwards.

    Marie-Claude

  • Kylie is a fantastic guide and clearly has an in-depth knowledge about breathe work. The sessions are dedicated time to work on one’s-self in an intimate and calm setting. It is an uplifting and healing experience for the mind and body.

    Hannah

  • I went to Kylie's breathwork session with no expectations. I was blown away by the results. After weeks of fatigue and feeling like my tank was empty, I woke up the next day refreshed and energised. My wearable tracker confirmed what I could feel, all my stats had improved overnight. If you are wanting to improve your health, I would recommend trying breathwork.

    Amy H

could breathwork be for you?

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