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group sessions

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what to expect

An 8-week term where each class is designed to support your body, mind, and nervous system, creating a safe space for you to reconnect with yourself.

    ❋1

We begin with gentle movement to awaken the body, stimulate the lymphatic system, encourage coordination between both hemispheres of the brain, and help you become fully present.

    ❋2

From there, we settle into a short chant or humming practice. This helps activate the parasympathetic nervous system and vagus nerve, the body's natural relaxation response, and encourages the production of nitric oxide. This naturally occurring molecule supports healthy blood flow and oxygen delivery.

    ❋ 3

Each week you'll learn a practical breathing technique that you can take home and use in everyday life to manage stress, increase energy, improve focus, or promote relaxation.

    ❋ 4

We then move into our guided breathwork journey, where you'll be supported to regulate your nervous system, release tension, and reconnect with your body through the power of your breath.

    ❋ 5

The session concludes with a deeply restorative meditation and a period of rest, allowing your body to integrate the experience and leave you feeling grounded, calm, and refreshed.

"Every breathwork session is trauma-informed, guided with compassion, and designed to help you feel safe, supported, and empowered throughout your journey."

could breathwork be for you?

Contact Kylie